After my accident in 2019, I spent the last 3 years investigating various ways to improve my overall health with the aim of increasing my strength. During this time, I tried most forms of fitness training, right from the easiest to the hardest. I think that every form of exercise has its own benefits, However, […]
Making Friends with Weights Read More »
The other day I ran into a friend who is a well-known film director. In spite of doing pretty well professionally, when I asked her about her life, she choked. I was surprised to find how a strong, unconventional, and creative person like her was living an unhealthy family relationship. A relationship where her parent’s
The invisible contract we signed with our parents Read More »
The road to success and the road to failure are almost exactly the same. – Colin R. Davis Have you ever thought why some of the quotes and worldly wisdom of the greats of past centuries hit our hearts and we end up resonating with every word present in the sentence? I mean we
Never ever feel helpless, it’s an unhealthy lifestyle Read More »
I never liked going for walks, because it was too simple and would find a walking activity for the elderly and not “young people” like me. Most years, I would enroll in a gym and would quit within two months of my fitness resolution. The thought of getting up at 6 am and dragging for
The simplicity of mindful walking helped me regain my physical and mental health Read More »
For me, most mornings of my 25 years have been all about rushing in the ‘First 45 minutes’. I would be rushing for college, office, serving the family, or speeding to meet the unimportant commitments for the day. The ‘First 45 minutes’ has been all about the outside world, trying to create or fix the
The First 45 minutes of the day are time for self love and self-discovery. Read More »