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𝑭𝒂𝒊𝒍𝒖𝒓𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒔𝒕𝒆𝒑-𝒅𝒐𝒘𝒏 𝒃𝒖𝒕 𝒂 𝒔𝒕𝒆𝒑 𝒖𝒑 𝒕𝒐 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. Two years ago, at the same time, I lost one

I truly believe that wellness or self-care doesn’t have to be expensive or time-consuming; it can sometimes be done through small habit changes to improve

So how did a person like me, who did well in life but was still struggling with poor self-esteem, confusion, and feeling overwhelmed most days,

𝑁𝑜. 𝑀𝑢𝑚𝑚𝑎. 𝑇𝑜 𝑏𝑒 𝑎𝑙𝑖𝑣𝑒 𝑖𝑠 𝑡𝑜 𝑏𝑒 𝑓𝑟𝑒𝑒. These were the exact words my five-year-old daughter told me when I failed to answer an

When I was in my mid-20s, as soon as I started earning good money, I would spend a lot of time thinking… What do I

We recently completed the 12th year of our marriage and celebrated the occasion by having a small dinner at one of the finest restaurants in