shabana

𝑭𝒂𝒊𝒍𝒖𝒓𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒔𝒕𝒆𝒑-𝒅𝒐𝒘𝒏 𝒃𝒖𝒕 𝒂 𝒔𝒕𝒆𝒑 𝒖𝒑 𝒕𝒐 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. Two years ago, at the same time, I lost one of my best friends due to differences in our opinions. Thinking that it was just an opinion, I thought she would be okay with accepting my opinion, and we would […]

I truly believe that wellness or self-care doesn’t have to be expensive or time-consuming; it can sometimes be done through small habit changes to improve one’s… immune system vitality and find a clear direction. Hence, I totally believe in slowing down (which is free) to feel faster in life. Often, the main reasons for frustration

So how did a person like me, who did well in life but was still struggling with poor self-esteem, confusion, and feeling overwhelmed most days, become a person with clarity, do and get things exactly as I planned, and live a confident life? Someone who completely changes her trajectory of life from being miserable to

𝑁𝑜. 𝑀𝑢𝑚𝑚𝑎. 𝑇𝑜 𝑏𝑒 𝑎𝑙𝑖𝑣𝑒 𝑖𝑠 𝑡𝑜 𝑏𝑒 𝑓𝑟𝑒𝑒. These were the exact words my five-year-old daughter told me when I failed to answer an unexpected question. In the last few weeks, it rained quite heavily in Mumbai. All the things in the city either went on a slow track or came to a halt.

When I was in my mid-20s, as soon as I started earning good money, I would spend a lot of time thinking… What do I want? As far as I remember, ‘I wanted a better position in my company’, ‘I wanted to travel better, fully paid by the company, and, if I get lucky, ‘I

We recently completed the 12th year of our marriage and celebrated the occasion by having a small dinner at one of the finest restaurants in Mumbai. I mean, it was the most boring dinner of my entire life. We hardly talked as we were focused on finishing the fancy meal that we ordered, returning home,