Three years ago when my boss advised me to try out meditation as a solution to deal powerfully with office politics, I silently cursed him for not supporting me and rejected his suggestion with a strong belief that in the modern workspace of cut-throat competition one cannot remain silent and has to defend or fight […]
How meditation became an essential practice of my morning routine. Read More »
My journey with veganism started simply with a view of having a healthy diet. I thought it would just help me lose weight and I will inherit a food habit that will be low in fat, calories, and cholesterol. Never had I thought in my dreams that a plant-based diet will take me towards becoming
Choosing Ayurveda to live a natural and sustainable life. Read More »
I was a sincere student of the self-doubt academy. Every time I tried attempting of doing something inspiring in my life the phobia of failure would attack me and I would give up on the ideas as I would feel absolutely certain that they will fail. The sense of not being good enough would always
How I chose to defeat fear of failure. Read More »
I never liked going for walks, because it was too simple and would find a walking activity for the elderly and not “young people” like me. Most years, I would enroll in a gym and would quit within two months of my fitness resolution. The thought of getting up at 6 am and dragging for
The simplicity of mindful walking helped me regain my physical and mental health Read More »
In my past, whenever I heard or read the quote ‘𝗕𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱’ I could not relate to context. I would think it is something for the world leaders and not for me. It is something that is unachievable because I need to be big or strong enough
Minimalism, Mindfulness and Self love helped me find the real me. Read More »
For me, most mornings of my 25 years have been all about rushing in the ‘First 45 minutes’. I would be rushing for college, office, serving the family, or speeding to meet the unimportant commitments for the day. The ‘First 45 minutes’ has been all about the outside world, trying to create or fix the
The First 45 minutes of the day are time for self love and self-discovery. Read More »