Hi, I'm Shabana
I'm the coach and founder of Intentional Living Woman...
Here's why I did it...
When I was in my mid-30s, I hit my lowest point in life. I had just delivered a baby, my career looked shaky after my return from maternity leave, my weight was stuck at 80 kg due to hypothyroidism, and my family members and friends looked like enemies to me, To add to all those miseries, in January 2019, I met with a road accident and was found bedridden for 6 months.
To cut it short, I had lost faith in my life and confidence in myself.
I felt overwhelmed, overweight, and overworked most days.
I realized, that this kind of state was not a matter of one event, it was an accumulation of events that made me feel like that for years.
I don’t want any woman to experience that pain…and I want every woman to live a life that they want to live - living with energy and purpose. That’s my wish for you, too.
I'm so glad you found my self-love notes website!
Check out the free resources and my coaching program below.
PERSONAL TRANSFORMATION STORY
Girl, are you feeling…
overweight
overwhelmed
overworked
and ready to make that transformative change in life, but unsure where to start?
Are you a professional woman wanting to accelerate your career but experiencing life challenges stopping your growth?
Do you struggle to carve out the time for self-care and self-fitness yourself?
Do you feel your health and nutrition are neglected by you?
Do you miss accountability, systems, and structures for a balanced and focused life?
Do relationships at home make you emotionally challenged?
Are you looking for like-minded women who believe in supporting each other?
Are you re-evaluating your career options to continue to feel confident and financially independent?
Are you looking for some personalized attention to your deep-rooted problems in life?
Are you looking for a mentor who can help you live a happy and productive life?
INTENTIONAL LIVING WOMAN
Live a Fit, Clear, and Purposeful Life
A Training Program designed for working women in their 30's, 40's and 50's to find a fit body, develop a strong mind and design a life they love.
FLEXIBLE AND CONVENIENT ONLINE COACHING
Connect with me from anywhere in the world, at any time that works for you.
Sessions around your busy life
No commute, no traveling
Save time and money
my e-book for you
INSTANT ACCESS | E-BOOK
I'm here to help.
Whether you are an executive at a big company, a small business owner, a freelancer, a full-time mother or housemaker, a politician running an office, or a teenager trying to cut the noise and find your true self, this book will help you understand how eliminating, exploring, and executing can give you a life of freedom.
It provides a framework, strategies, tools, and actionable techniques to make deliberate and willful decisions to determine your own direction and outcome in life instead of operating on autopilot.
ARE YOU READY?
My personalized coaching will help you overcome your challenges and transform your life.
Besides exclusive zoom coaching sessions, we are going to use tested psychological exercises, teaching tales, assessments, and unique technologies that I invented to help you get fit and fab.
FREE ADVICE
Yes ! I'm serious
Use this contact form to send me message and tell me what's going on with you and your life.
After reviewing your message, I will personally write you back with some helpful advise and suggestions. I respond within 24-hours Monday - Friday.
FREQUENTLY ASKED QUESTIONS
1. Will my coach be solving my current life problems?
Yes. I say this confidently. This is because working on life problems is like solving a math question. Life problems can only be resolved when a methodology is applied. When I work with my clients, the methodology and technology is shared and applied by the client in life to see the desired results.
2. When it comes to fitness work, do I have to join a gym? I am not a gym person.
No, when it comes to fitness. I advise a discipline that works best around my client’s life and choices. Sometimes many of us don’t wish to go for extreme fitness goals but just want to make that start. Taking steps towards better health is easier for me because when we work, we not only look at your body expectations but also work on the limiting beliefs that have been blocking your physical transformation for years.
3. Do I need to follow a diet plan when I join the program?
No, there is no specific diet that is recommended to the client to follow. Here, the importance of nutrition, ingredients, weight loss or gain recipes, and vital grocery lists are shared with my clients for her to build her own diet plan that works best for her and her life.
4. What If I don’t get the results from the training?
I offer a 30-day money-back guarantee to my clients. If they don’t get the result or see any change in their body, mindset, or life within 30 days, the fee is refunded without any questions.
5. I have some deep and personal life issues that I haven’t shared with anyone. How do I trust my coach?
Before we start our work, we enter into a confidentiality agreement. In this agreement, I agree to share nothing about the client on any public or open platforms without my client’s consent. I respect honesty, transparency, and confidentiality in my work.